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Spiritual Direction
Spiritual Direction

Well-Being Within

Spiritual Direction is less about religious affiliation and more about living your life's purpose from the core of your being. Your beliefs and values can help bring your true self to life, so that your inner voice becomes the outward expression of your day-to-day living.

Regardless of your life's path, Spiritual Direction assumes that your human existence is sacred and your journey is unique. Therefore, you have all of the answers inside of you. As your director, I will simply companion you as we listen to the wisdom of your heart and support where you are with unconditional love. All faith traditions are welcome, but none are needed. You will deepen in your experience of who you already are, and use your resources to guide you home to yourself.

Spiritual Direction is not psychotherapy, though you may experience beneficial side effects that are therapeutic. Unlike therapy, there is no diagnosis or remedy offered. If you currently see a therapist, Spiritual Direction may be used in conjunction with, but not in place of, your therapy needs.

Spiritual Direction is not life coaching, though you may find yourself changing the course of your own life in positive ways. There is no right or wrong way to live your best life. All choices are seen as teachers, rather than dually labeled as good or bad. The key is accepting and embracing all of the decisions you have made up until now. If you wait to accept yourself unless and until a certain goal is achieved or a difference is made, you are holding yourself hostage. By embracing yourself as is, from where you currently stand, your future decisions will flow naturally from a place in harmony with yourself.

The benefits of Spiritual Direction for me have been numerous: feeling comfortable in my own skin, living my life with meaning and purpose that align with my personal beliefs, being connected to the present moment and interconnected to the natural world and humanity, embracing myself as perfectly imperfect and imperfectly perfect. I have discovered a sanctuary within myself that I can go to for renewal and peace. These are just a few of the positive results of my spiritual direction experience. Your benefits may be similar to or different than mine. If you want to know yourself by heart from the inside-out, and maintain that connection, Spiritual Direction is for you.